Best Over-The-Counter Appetite Suppressant

The primary intent of appetite suppressants is to curb your appetite to promote weight loss. Over the counter appetite suppressants may be in tablet/capsule, powder, or liquid, in supplement or whole-food form. Most best-selling appetite suppressants are natural protein/fiber based (i.e.: green tea and saffron extracts, grapefruit essential oils, and high-fiber). They balance mood, stress, inflammation and other triggers that stimulate increases and decreases in appetite hormones that cause cravings.

Below is the list of the best OTC appetite suppressants:

Best Over the Counter Appetite Suppressants 2019

ItemDesigned ForContentsAll-Natural IngredientsCaffeine Free? 
Skinny Gal Weight Loss for WomenWomen60 servingsYesNo Check Price
Evlution Nutrition Weight Loss Trans4orm Thermogenic EnergizerMen & Women60 servingsYesNo Check Price
LEAN-XT Non Stimulant Fat Burner Men & Women60 servingsYesYes Check Price
Evlution Nutrition Lean Mode Stimulant-Free Fat Burner Support Men & Women50 servingsYesYes Check Price
Genius Diet PillsMen & Women50 servingsYesYes Check Price

(You can also view natural appetite suppressants later in this guide)

How do appetite suppressants work?

Overeating may be caused by a subliminal emotional response. Stressors can cause your brain chemistry to send out chemicals and signals that make you feel hungry even when your body does not require additional calories. Appetite suppressants modify brain chemistry and hormonal processes that signal hunger or satiation (being full) by stimulating the nervous system. Increasing blood flow and heart rate interrupts the signal from the brain saying you feel hungry. Some appetite suppressants add a sense of well-being, which also reduces the need to overeat for emotional consolation. The result is less appetite and increased metabolism. Fewer calories are consumed and more calories are expended.

Are appetite suppressants safe?

Over the counter appetite suppressants are monitored by the FDA. Pharmaceutical appetite suppressants target neurological symptoms. Some of them, such as Fen Phen, have caused serious side effects and harm, sending warnings throughout the industry. The majority of appetite suppressants are not dangerous, unless they are overdone by the user. (Natural) appetite suppressants that work via protein and fiber are highly effective and very safe. Those that work through neurotransmitters may cause severe side effects even if the dose is slightly increased. Common side effects (headache, dry mouth, increased blood pressure and heart rate, constipation, etc.) should be expected and treated as necessary.

What are the overall benefits of taking appetite suppressants?

The best over the counter appetite suppressant enables you to lose weight faster than merely dieting and exercising. It generally gives you more energy to increase exercising, which improves sleep, sex and relationships, and mobility. Faster weight loss reduces your risk of getting diabetes (or helps you control it sooner). The risk of stroke, heart disease, some cancers, osteoarthritis, and dementia/Alzheimer’s diseases diminish. Joint, muscle, and back pain subside as pressure from excess weight is removed or converted to muscle with increased exercise and healthier habits.

What are the drawbacks of appetite suppressants?

A primary drawback can be the appetite suppressant product itself. Does it do all it claims to do? Does it have a money-back guarantee? Does it cause severe side effects? Are its ingredients safe?

Even the best OTC appetite suppressant may not be appropriate for every consumer. There are appetite suppressants that may be less suitable for older individuals or those that have a pre-existing condition (i.e.: diabetes, high or low blood pressure, etc.).

Unless you are willing to modify their old habits and behavior, so they may support a new active lifestyle and healthy diet, the appetite suppressant may not be effective, or the weight loss results may not last long.

Should I take an appetite suppressant?

According to the FDA, “Supplements aren’t considered drugs, so they aren’t put through the same strict safety and effectiveness requirements that drugs are.” That does not mean they won’t be banned from the marketplace when proved to be dangerous.

Pregnant or nursing women, children, the elderly, and those currently on medications should not consider, or should at least postpone, taking appetite suppressants.

There are common minor side effects you should expect to experience. It is not advisable to begin appetite suppression treatment without first consulting your physician, especially if you suffer from allergies or vertigo, mental or emotional conditions, or heart or circulatory problems,

What are the side effects?

Minor side effects (increased heart rate and blood pressure, dry mouth, headaches, diarrhea, etc.) come with even the best OTC appetite suppressant.

Caffeine is a common weight loss ingredient in most appetite suppressants that naturally reduces appetite while increasing energy, motivation, and creativity. Too much caffeine causes headaches, jitteriness, heart palpitations, insomnia, irritability, and other nervous symptoms. This equally applies to appetite suppressant supplements.

Not all products work as they advertise and some pose risks. Follow the directions of guarana, garcinia cambogia, bitter orange, and ephedrine products specifically to avoid incurring major side effects.

Pay attention to potentially dangerous interactions with existing medical conditions or medications. Consult your physician when you experience significant changes in blood pressure, anxiety, indigestion, rapid heart rate, dependency, or other symptoms you do not normally experience.

Are there any long term risks?

There is always the possibility of abuse and dependency by the user. Consult your physician immediately when any abnormal symptoms, including mood swings, irritability, and anxiety occur.

Thermogenic dietary supplements increase body heat, suppresses appetite, and boosts metabolism so body fat is converted into energy and weight is lost faster as a result. The main ingredient in these supplements is ephedrine (ephedra), which has been proved to cause acute liver failure. Ephedra also contributes to excessive fatigue, pressure and bleeding in the brain, malaise and jaundice. Hypertension, stroke and heart attack, seizures, and even death have occurred. Ephedra is a banned dietary ingredient in the US as a result, so read the appetite suppressant product’s ingredients carefully before buying.

Can I overdose on appetite suppressants?

Dosage directions must be followed carefully. High doses can result in poisoning, jaundice (yellow skin or mucous membrane appearance), dizziness, diarrhea, and severe vomiting. Heart problems cannot be ruled out.

Caffeine overdose is not uncommon since caffeine is a main ingredient in most appetite suppressants and many products instruct users to take several tablets/day for “best weight-loss results.” Drinking coffee or tea can exacerbate overdose symptoms of nervousness, jitteriness, insomnia, or vomiting.

Serious symptoms of overdose include trouble breathing and passing out. Call 911 or the US Poison Control Center at 1-800-222-1222. Canadian residents should contact their Provincial Poison Control Center immediately.

How soon will I see results?

Results vary. Advertised results and those made by reviewers should not be taken literally. Every body is different and will respond to the appetite suppressant supplement differently. Additionally, if you participate in an exercise regimen and eat a high fiber, high protein diet along with taking the supplement, you will see weight loss and inches disappear sooner.

Incorporate fat-burning foods into your diet one by one. You will begin to notice an increase in energy. You will boost your metabolism and improve overall focus and attitude. Weight will begin to fall off with little stress or watching the scale before you know it! As your energy increases, you will feel more like moving around, going places, and engaging in activities you hadn’t before. The recipe for quicker weight loss (and keeping weight off) is a fat-burning diet and activity.

Reviews of the best OTC appetite suppressants

1. Skinny Gal Weight Loss for Women, Diet Pills by Rockstar

 

Our Rating: 4.4 out of 5

Skinny Gal Weight Loss for Women all natural, thermogenic, diet capsules are 100% pure fat burning, weight loss, appetite suppressant supplements specifically designed for women, by women. Skinny Gal offers a gluten-free dietary supplement. They are reviewed as being “sweat-free,” safe to take on an empty stomach, no side effects, and do not impose caffeine jitters.

Skinny Gal supplements are made of caffeine anhydrous, raspberry ketones, green coffee and white kidney beans, tumeric, cayenne pepper, apple cider vinegar, 5-HTP, vegetable capsule, cellulose, leucine, garcinia cambogia fruit, African Mango seed, and conjugated linoleic acid (CLA 15mg from safflower oil). It is peanut- and shell fish-free.

Skinny Gal is not intended for those under 18 years of age. Results may begin to be recognized as soon as two weeks after beginning the dietary regimen. Always read labels and follow warnings, directions, and dosage instructions before using or consuming any dietary, appetite suppressant supplement or product. For best results, take Skinny Gal in combination with a healthy diet and regular, moderate exercise.

PROS

  • Made in USA, GMP-certified labs
  • Gluten-free
  • Fast results
  • No jitters
  • 30-Day money-back guarantee

CONS

  • Made specifically for women

2. Evlution Nutrition Weight Loss Trans4orm Thermogenic Energizer

 

Our Rating: 4.4 out of 5

Evlution Nutrition Weight Loss Trans4orm Thermogenic Energizer capsules are complete fat burning, weight loss, appetite suppressant supplements. They are a gluten-free, naturally-clean dietary supplement that increases energy levels, supports metabolism, and increases mental focus.

Trans4orm supplements are made of natural caffeine for energy, focus, and fat-burn, choline bitartrate that supports muscle and mental speed, coleus extract, bioperine, and teacrine that increases energy and focus, reduces discomfort, and improves mood. Alpha-glyerylphosphorycholine powder and huperzia serrata extract support mental focus and concentration. Yohimbine extract supports weight management. B Vitamin Complex support cellular energy production and metabolism levels.

Trans4orm is not intended for use by those under 18 years of age or longer than 8 weeks. Do not combine with other sources of caffeine (coffee, tea, soda, other supplements, etc.) or exceed the recommended dosage. Consult your physician prior to use if you are pregnant, nursing, have a prior medical condition (heart, liver, thyroid, kidney, mental, or epileptic disorders; diabetes, high blood pressure, migraines, glaucoma, etc.), or taking a medication. Discontinue prior to surgery or if you experience rapid heartbeat, dizziness, or shortness of breath.

PROS

  • Made in USA, F.D.A/GMP-certified facilities
  • Gluten-free
  • Can be used as pre-workout

CONS

  • Discontinue after 8 weeks; do not resume until after 4 weeks
  • Induces sweating

3. LEAN-XT Non Stimulant Fat Burner – Weight Loss Supplement, Appetite Suppressant, & Metabolism Booster

 

Our Rating: 4.4 out of 5

LEAN-XT Non-Stimulant Fat-Burner Weight Loss Supplement, Appetite Suppressant, and Metabolism Booster capsules are an all-natural, stimulant-free, thermogenic, fat loss supplement. They contain no caffeine, artificial food dyes, fillers, or useless chemicals. LEAN-XT preserves and builds lean muscle tissue while burning fat.

Green tea extract (flagship ingredient) and forskolin (coleus forskohlii root extract) respectively work as a metabolism-booster and appetite suppressant. Acetyl-L-carnitine releases stored fat to be converted into energy. Bioperine and black pepper extract boosts absorption and efficacy. Other ingredients include catechins, hypromellos (capsule), and L-Leucine.

LEAN-XT is intended for healthy adults only. Do not use the product if the safety seal is broken. Consult your physician prior to use if you are pregnant, nursing, have a prior medical condition (heart, liver, thyroid, kidney, mental, or epileptic disorders; diabetes, high blood pressure, migraines, glaucoma, etc.), or taking a medication. Discontinue if you experience negative side effects such as rapid heartbeat, dizziness, or shortness of breath. Do not exceed the recommended dosage. For best results, LEAN-XT should be use in conjunction with a healthy diet, regular, moderate exercise, and healthy lifestyle habits.

PROS

  • Made in USA, cGMP facility
  • No artificial food dyes, fillers, useless chemicals.
  • Stimulant-free
  • 100% money-back guarantee

CONS

  • Induces sweating

4. Evlution Nutrition Lean Mode Stimulant-Free Fat Burner Support

 

Our Rating: 4.3 out of 5

Evlution Nutrition Lean Mode Stimulant-Free Fat Burner Support capsules are all-natural, stimulant- and gluten-free, anti-oxidant level, weight loss, appetite suppressant supplements. They increase energy levels and support metabolism.

LeanMode supplements are made of green coffee bean extract that supports fat-burn and glucose metabolism through the chlorogenic acids contained in the decaffeinated green coffee bean. CLA and acetyl-l-carntine help convert stored fat into energy as well as support metabolism and enhance performance during exercise. Garcina cambogia extract contains premium 60% hydroxycitric acid (HCA). Green tea extract supports metabolic rate to boost antioxidant levels as well as to help burn fat.

LeanMode is not intended for use by those under 18 years of age. Consult your physician prior to use if you are pregnant, nursing, have a prior medical condition (heart, liver, thyroid, kidney, mental, or epileptic disorders; diabetes, high blood pressure, migraines, glaucoma, etc.), or taking a medication. Discontinue if you experience rapid heartbeat, dizziness, or shortness of breath. Always read labels and follow warnings, directions, and dosage instructions before using or consuming any dietary, appetite suppressant supplement or product.

PROS

  • Gluten-free
  • Stimulant-free; no caffeine

CONS

  • Have to work out to see results

5. Genius Diet Pills

 

Our Rating: 3.9 out of 5

Genius Diet Pills are a safe long-term, natural, scientific dosed approach to weight loss that combines herbal ingredient saffron with the neurotransmitter precursor 5-HTP. Genius addresses mood and comfort, curbing cravings via the body and the mind. A non-proprietary, transparent dose of satiereal saffron produces similar results experienced in clinical weight loss studies. Results typically begin to appear between 4-7 days and last several weeks.

Genius is safe for long-term weight management. 5-HTP is converted into serotonin, a natural anti-depressant, in the brain. It is clinically proved to be effective in curbing appetite and sugar cravings and reducing food intake throughout the day. (Pure) satiereal saffron boosts metabolism for effective and safe weight loss.

Genius Pills are not intended for use by those under 18 years of age. Do not exceed the recommended dosage. Consult your physician prior to use if you are pregnant, nursing, or taking anticoagulant or anti-platelet medications, have a prior medical or mental condition, migraines, bleeding disorder, kidney disease or Parkinson’s disease.

PROS

  • Effectiveness validated by multiple clinical studies and Dr. Oz
  • Caffeine-free vegetable capsules
  • Reduces hunger by 87%
  • Fast results

CONS

  • Long-term dietary process

The Top 5 Natural Appetite Suppressants

“All-natural” over the counter appetite suppressants typically incorporate green tea and saffron extract, natural caffeine, grapefruit essential oils, spice, and high-fiber supplements. The best over the counter natural appetite suppressants are protein that increases peptide YY in the brain (to reduce food intake), 5-HTP to encourage serotonin that helps suppress carbohydrate cravings, and stimulants such as caffeine to increase catecholamines (dopamine, epinephrine, and norepinephrine) and reduce emotional eating.

1. Legion Whey+

 

Our Rating: 4.6 out of 5

Legion Whey+ is a 100% all-natural, low-carb, low-fat, sugar-free whey isolate protein powder to make lean, healthy protein shakes for weight loss. Whey+ contains no GMOs, hormones, antibiotics, artificial dyes, fillers, or unnecessary additives. It comes from grass-fed cows on small dairy farms in Ireland known for exceptionally high-quality milk and hormone- and antibiotic-free cows.

Whey+ is lactose-free for better digestion. It is created using cold microfiltration and ultrafiltration that produce undenatured protein. It digests quickly, is absorbed well, has a superior amino acid profile, and effectively speeds up fat loss.

Whey+ ingredients include natural flavors, xanthan gum, salt, and tapioca starchis. The powder is sweetened with natural stevia leaf extract and erythritol that have proven health benefits. This protein powder is available in chocolate, vanilla, or strawberry. It mixes and tastes great and is a stable in most athletes’ diets.

Use Whey+ only as directed. Improper use does not improve results. It is not intended for those under 18 years of age, pregnant, or nursing. Consult a physician prior to using if you have a pre-existing medical condition.

PROS

  • Made in USA, cGMP- and NSF-certified facility
  • Lactose- and gluten-free
  • 100% Satisfaction guarantee

CONS

  • More expensive

2. NatureWise Clinically Proven Super CitriMax Garcinia Cambogia

 

Our Rating: 4.3 out of 5

NatureWise Super CitriMax Garcinia Cambogia is a 100% natural, non-stimulating, non-addictive, patented type of hydroxycitric acid (HCA). It inhibits citrate lyase (that turns carbs into fat) and promotes weight loss. Super CitriMax has been third-party tested for purity and weight-loss potency and benefit. It reduces food intake, body weight, and BMI, and curbs appetite and increases fat-burn 4-times more than diet and exercise.

Super CitriMax has no artificial ingredients, additives, chemicals, or fillers. Super CitriMax’s vegetable cellulose capsules contain a formula of calcium and potassium (as hydroxycitrate), chromium, garcinia cambogia extract, HCA, gymnema sylvestre, and organic rice bran extract. Super CitriMax supplements contain no dairy, wheat, gluten, soy, corn, eggs, tree nuts, peanuts, fish, or shellfish.

Super CitriMax is intended for use by those over 18 years of age. Consult your physician prior to use if you are pregnant, nursing, have a prior medical condition (heart, liver, thyroid, kidney, mental, or epileptic disorders; diabetes, high blood pressure, migraines, etc.), or taking a medication.

PROS

• Made in the USA, cGMP facility

• Clinically-proven multi-patented ingredients

• Stimulant-free

• Gluten-free, vegan, non-GMO

CONS

• Potentially serious side effects

3. Garcinia Cambogia *** 100% Pure Garcinia Cambogia Extract

 

Our Rating: 4.1 out of 5

The 100% Pure Garcinia Cambogia Extract gelatin capsules are 100% natural with no artificial fillers, chemicals, additives, or stimulants. Its formula is a fully guaranteed 60% hydroxycitric acid (HCA). It inhibits citrate lyase (that turns carbs into fat) and promotes weight loss. 100% Pure Garcinia Cambogia Extract has been third-party US-tested for purity and weight-loss potency and benefit. It reduces food intake, body weight, and BMI, and curbs appetite and increases fat-burn 4-times more than diet and exercise.

100% Pure Garcinia Cambogia has no artificial ingredients, additives, chemicals, or fillers. Its gelatin capsules contain arcinia gummi-gutta, a HCA fat-blocker and increased serotonin neurotransmitter, xenical (orlistat), a gastrointestinal lipase inhibitor for weight management, potassium, and calcium. It contains no dairy, wheat, gluten, soy, corn, eggs, tree nuts, peanuts, fish, or shellfish.

100% Pure Garcinia Cambogia is intended for use by those over 18 years of age. Consult your physician prior to use if you are pregnant, nursing, have a prior medical condition (heart, liver, thyroid, kidney, mental, or epileptic disorders; diabetes, high blood pressure, migraines, etc.), or taking a medication.

PROS

• Made in USA, cGMP- and NSF-certified facility

• Caffeine-free

• Stimulant-free

• 100% Money-back guarantee

CONS

• Potentially serious side effects

4. Legion Athletics Phoenix

 

Our Rating: 4.0 out of 5

Legion Athletics Phoenix is an all-natural, caffeine-free, fat-burner appetite suppressant for faster weight loss. It helps weight loss by increasing metabolic speed, strengthening fat-burning body chemicals, and suppressing appetite.

Green tea extract and forskolin (coleus forskohlii root extract) respectively work as a metabolism-booster and appetite suppressant. Synephrine, salicin, and naringin and hesperidin increase the basal metabolic rate and 5-HTP reduces appetite and carb-cravings. Phoenix is sweetened with natural stevia leaf extract and erythritol that have proven health benefits.

Phoenix is not intended for those under 18 years of age. Do not consume synephrine from other sources while using Phoenix, or exceed the recommended dose. Consult a physician prior to using if you have a pre-existing medical condition.

PROS

• Made in USA, cGMP- and NSF-certified facility

• No side effects

• 100% Money-back guarantee

CONS

• Combine with caffeine to increase effectiveness

5. Saffron Extract 8825 

 

Our Rating: 3.9 out of 5

Saffron Extract 8825 is a simple, all-natural appetite suppressant supplement. Saffron is one of the most sought-after spices. It is non-GMO and stimulant-, gluten-, and caffeine-free. It curbs cravings faster and promotes healthy mood and emotional health for more long-term weight management and stability. It does not burn fat, but rather increases serotonin that improves mood and lends itself to increasing activity, healthy diet, and exercise that reduces inches, weight, and fat-forming sugar craving and snacking.

The capsule containing the saffron is vegetable/non-GMO rice flour. It also contains calcium carbonate, purified water, and hypromellose.

Saffron Extract 8825 is not intended for those under 18 years of age. Although side effects are rare and minor, consult a physician prior to using if you have a pre-existing medical condition.

PROS

• Made in USA, cGMP facility

• Simplicity

• Stimulant- and caffeine-free

• 60-Day No-Hassle Money-Back guarantee

CONS

• Does not burn fat; direct weight loss is questionable

Conclusion

Overeating may be an emotional response to daily stresses. The best over the counter appetite suppressant supplements help control food cravings and make weight loss goals less taxing and more attainable. As with any medication, consult your physician before beginning an appetite suppressant regimen. Consult your pharmacist for instructions on proper dosage, storage, and/or discard and disposal of unused medications/suppressant supplements.

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